I’M OUT
OF SHAPE Explore the app

Start where you are.

I’m out of shape.
Let’s change that.

All you need is your phone.

Guided bodyweight workouts. No gym equipment.
Progress you can see.

iPhoneAndroid

Preparing for launch.

The app Home screen, with Start Workout, Start Circuit, your progress and recent workouts.
30+Exercises
3-stageMovement guides
Your paceTimed holds or counted reps

Your phone.
Your starting point.

  1. Choose a move

    Find an exercise and set a goal that suits you.

  2. Follow the setup

    See each stage and where to place your phone.

  3. Move and track

    Touch or motion sensors record your reps or hold time.

Tracking varies by exercise. Your phone doesn’t assess exercise form.

Find your kind of movement.

Explore 30+ exercises, or combine your favorites into a circuit.

Push-Ups
Squats
Glute Bridge

Small starts.
Real progress.

Review your sessions, build consistency,
and celebrate your own personal bests.

Example session

Plank

30 seconds

30 secHold time
30 secPersonal best

A few things to know.

Do I need equipment?

Just your phone for most moves. A few use a wall, step or stairs.

Do I need an account?

Start without one. Sign in to back up your workouts.

How does tracking work?

Your phone tracks reps or hold time using touch or motion sensors, depending on the exercise.

Can I work at my own pace?

Yes. Choose your goals, take breaks and follow the movement guides.

You don’t have to
start strong.

You just have to start somewhere.

Coming to iPhone and Android.